Meet our Clinical Dietitian

Zar Nigar, RD is a skilled and compassionate clinical dietitian with extensive experience in creating personalized meal plans for patients facing a range of health challenges, including weight loss, PCOS, menopause, eating disorders, and more. With a deep understanding of nutrition and its impact on overall well-being, Zar specializes in helping her clients develop sustainable, balanced eating habits that promote both physical and emotional health.

Currently working in hospital settings, Zar also provides one-on-one consultations for patients seeking more focused guidance on their health journey. Through her consultations, Zar offers customized nutrition advice, meal planning, and practical strategies tailored to each individual’s needs, empowering them to take control of their health.

Zar’s approach is rooted in compassion and education, focusing on long-term wellness rather than quick fixes. She believes in the importance of building a positive relationship with food and working collaboratively with patients to achieve their goals.

While she does not accept insurance, we offer low self pay prices at only $99 per consultation, including 30 day mealplan.