Transform your life
Are you experiencing a health, relationship or life challenge? Are you wanting to
experience lasting change and transformation in one or more of these areas, but you
keep finding yourself procrastinating, falling off track with your goals or intentions, or
falling back into old habits and patterns after temporarily making some changes?
Perhaps you’re struggling with your weight or emotional eating, low self-worth or a poor
body image, repetitive painful relationship patterns you’d like to change, a gynecological
health challenge or another kind of health condition that you want to heal. You may feel
exhausted, anxious or overwhelmed.
You might need to reduce stress, balance your hormones or improve your overall health,
or maybe you’d like to improve or attract a healthy loving relationship.
Whatever your unique health, relationship or life challenges are, I’m confident I can
help you.
I’m Sophia Rose, Master Certified Holistic Health and Wellness Coach, Healthy Love
Coach and Life Coach, teacher, speaker and author. I also have an extensive variety of additional coaching certifications, because I believe that we cannot separate our health from the rest of our life…everything is interconnected.
My coaching methods, practices and tools are designed specifically for women, and I have a very holistic body-mind-spirit, heart and soul approach, combined with a
compassionate and empowering coaching style.
I believe that self-love is the ultimate healer and that high self-worth is the foundation for good physical, emotional, mental and relationship health.
With 20 years of experience teaching and coaching thousands of women from all over the country and world, I can help you get to the root causes and core issues that are contributing to your health, relationship or life challenges, so you can create the health, love and happiness you want, from the inside out.
Inspired by the tragic loss of my mother to cancer when I was young, as well as my own health, love and life challenges, and my transformational journey of holistic healing and empowerment, I love teaching and coaching women on how to become their most healed, whole, empowered women selves – in every aspect of their lives.
Eating a healthy, nutritious diet, regular exercise, proper rest, and adequate sleep are, of course, all vitally important. Yet, very often, most women find that working solely on the physical level of health, without a deeper and more holistic approach to health and healing, is insufficient to achieve the results and lasting change they desire. This is because true wellness involves the integration of body, mind, emotions, and spirit. When you coach with me, you'll not only learn how to change unhealthy habits and nurture self-loving practices that support your physical health, but also enhance your emotional and mental well-being, along with your spiritual health, if desired. You'll develop or strengthen a health-conscious identity and a new or improved healthy way of living. Wellness is an ongoing journey—a healthy lifestyle you create one small step at a time. It's about the choices you make daily to move toward optimum health that helps you reach your highest potential and live the best quality of life possible. Together, let’s uncover the deeper root causes of your health, love, or life challenges so you can make your vision of a healthy body, relationship, and life a reality. You'll receive encouraging, compassionate, and empowering support while learning valuable tools and practices that you can use for the rest of your life. You'll have the accountability you need to stop procrastinating and stay motivated and on track with your holistic health goals, as well as your relationship or life goals. We’ll work at the deepest core level of change, focusing on the power of self-love, a strong foundation of self-worth, and the interconnection between your physical, emotional, and mental health. Depending on your needs, goals, and desires, we can also address relationship challenges, career objectives, your spiritual well-being, and anything else in your life affecting your health and happiness.
HEALTHY EATING AND ENJOYABLE EXERCISE
COMMON PROBLEMS:
Starting new healthy behaviors with diet and exercise, but then falling back into old unhealthy habits. Hating, being disconnected from, at with, or criticizing your body, constant yo-yo dieting, emotional eating; confusion about what to eat, lack of self-compassion, feeling like exercise is a chore, relying on will power alone to get/stay healthy or to lose weight, and then criticizing and being hard on yourself when none of this works
COACHING RESULTS: You’ll positively transform your relationship with food and your body, cultivate a positive body image, learn how to listen to, love, and respect your body to achieve the lasting changes, weight loss, or healing you desire; you’ll make those desired changes with the energy of love rather than self-criticism; you’ll end emotional eating and learn how to practice mindful eating; you’ll learn how to make fitness fun, empowering, and pleasurable for you and create a health-conscious identity and a healthy lifestyle where you naturally crave nutritious foods, exercise, and being healthy.
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MIND-BODY HEALING, BELIEFS, AND MINDSET​
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COMMON PROBLEMS:
Trying to willpower your way through changing habits, getting lost in downward spirals of worry, negative thinking and self-criticism, comparing yourself unfavorably to others, allowing your mind and thinking to negatively affect your body and your health, being unaware of the subconscious beliefs you hold that prevent healing or that are keeping you stuck in old habits and painful patterns of behavior and how they may be preventing you from reaching your goals.
COACHING RESULTS:
You’ll learn how to utilize the amazing power of the mind-body connection to help heal your body or achieve your health goals. You’ll identify and replace negative thought patterns, transform and free yourself from self-limiting beliefsand unhealthy, unwanted patterns of behavior, and you’ll take command of your mindset and rewire your subconscious mind with new beliefs and a new identity that aligns with your conscious mind’s desires and with your true, empowered woman self, so you canachieve lasting success with your wellness, love, and life goals.